Muscle-building for real guys
No-nonsense training, simple nutrition and free tools to help you pack on muscle, get stronger and actually stay consistent.
The Fit Gorillas method
Building muscle isn't complicated. It comes down to doing the basics well, week after week. That's what we're here to help you do.
Progressive overload on the big lifts. Clear programs that tell you exactly what to do each session.
Hit your protein and calories without obsessing. Simple targets you can stick to for the long haul.
Muscle grows when you rest. Sleep, deloads and recovery habits that keep you progressing.
Free tools
Free calculators and planners to take the guesswork out of your training. More are on the way.
Find your daily calories, protein, carbs and fats for lean muscle gain.
Estimate your max from any set and get your working weights for each rep range.
Pick your days, equipment and experience level, then get a program built for you.
Log your lifts and bodyweight and watch the gains stack up over time.
Everything you need to start building muscle the right way, straight to your inbox.
Our motto
Not born a Fit Gorilla.
Made into one.