FitFit Gorillas logoGorillas

Tips & tricks from the Fit Gorillas community

Unlock your muscle gains.

The proven training tips, nutrition advice and insider secrets our community swears by. Everything you need to pack on muscle and see real results.

Guides Get the Gorilla Guides → New Fit Gorillas Macro Tracker →
1M+ Over 1 million guys follow Fit Gorillas on Instagram & Facebook. Welcome to the community.

Tools

Your muscle-building toolkit

Free calculators to take the guesswork out of your training, plus the Fit Gorillas Macro Tracker. More are on the way.

Free

Macro Calculator

Find your daily calories, protein, carbs and fats to bulk, lean bulk, recomp or cut.

Try it free →

 New · $9.99

Macro Tracker

Plan your day in grams and hit your macros. Excel tracker with 147 USDA-sourced foods.

Get the tracker →

New · Macro Tracker

Hit your macros.
Build muscle.

You've got your numbers. The Fit Gorillas Macro Tracker turns them into a daily plan you can stick to, so every meal moves you closer to your goal.

  • Plan your day in grams: pick foods, type the grams, see your macros vs target instantly
  • 147 common foods, every one sourced from USDA FoodData Central, plus your own foods and meals
  • Weekly check-ins that tell you exactly when to add or drop calories
  • Shopping list, dark or light mode, and locked formulas you can't break
Get the Macro Tracker · $9.99 → Get your free macros first

Instant download: one Excel file (.xlsx). Best on a computer.

Fit Gorillas Macro Tracker: Hit your macros. Build muscle.

Gorilla Guides

Our muscle-building guides, made to help you train, eat and grow the right way.

Available now

Building a Fit Gorilla

The blueprint to building a Fit Gorilla. Instant PDF download.

Get the guide · $9.99 →
Building a Fit Gorilla guide cover

Get featured

Are you a Fit Gorilla?

Personal trainer, coach, bodybuilder, or just a guy who's put in the work and loves sharing it? We're always looking for people to feature in our Gorilla Guides, posts and content.

  • Feature in Gorilla Guides and social posts
  • Inspire others with your training, diet and journey
  • Get exposure to our 1M+ followers, with tags and links to your profiles

Get in touch

Thanks! We've got your details and will be in touch soon.
Not born.
It’s built.