Tips & tricks from the Fit Gorillas community

Unlock your muscle gains.

The proven training tips, nutrition advice and insider secrets our community swears by. Everything you need to pack on muscle and see real results.

Free Macro Calculator → New Macro Tracker → Guides Get the Gorilla Guides →

1M+ Over 1 million guys follow Fit Gorillas on Instagram & Facebook. Welcome to the community.

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Tools

Your muscle-building toolkit

A FREE Macro Calculator to take the guesswork out of your training, plus the Fit Gorillas Macro Tracker. More are on the way.

Free

Macro Calculator

Find your daily calories, protein, carbs and fats to bulk, lean bulk, recomp or cut.

Try it free →

New · $9.99

Macro Tracker

Plan your day in grams and hit your macros. Excel tracker with 147 USDA-sourced foods.

Get the tracker →

New · Macro Tracker

Hit your macros.
Build muscle.

You've got your numbers. The Fit Gorillas Macro Tracker turns them into a daily plan you can stick to, so every meal moves you closer to your goal.

Plan your day in grams: pick foods, type the grams, see your macros vs target instantly
147 common foods, every one sourced from USDA FoodData Central, plus your own foods and meals
Weekly check-ins that tell you exactly when to add or drop calories
Shopping list, dark or light mode, and locked formulas you can't break

Get the Macro Tracker · $9.99 → Get your free macros first

Instant download: one Excel file (.xlsx). Best on a computer.

Fit Gorillas Macro Tracker: Hit your macros. Build muscle.

Gorilla Guides

Our muscle-building guides, made to help you train, eat and grow the right way.

Available now

Building a Fit Gorilla

The blueprint to building a Fit Gorilla. Instant PDF download.

Get the guide · $9.99 →

Articles

Learn the basics

Straight answers to the questions every guy building muscle asks. No fluff, just what works.

Nutrition · 5 min read

How much protein do you need to build muscle?

The simple, science-backed number for guys, how to split it across your day, and easy foods to hit it.

Read the article →

Nutrition · 6 min read

What are macros? Macros & TDEE explained

What macros and TDEE are, and how to set your own numbers to build muscle. A simple beginner's guide with worked examples.

Read the article →

Get featured

Are you a Fit Gorilla?

Personal trainer, coach, bodybuilder, or just a guy who's put in the work and loves sharing it? We're always looking for people to feature in our Gorilla Guides, posts and content.

Feature in Gorilla Guides and social posts
Inspire others with your training, diet and journey
Get exposure to our 1M+ followers, with tags and links to your profiles

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