Tips & tricks from the Fit Gorillas community

Unlock your muscle gains.

The proven training tips, nutrition advice and insider secrets our community swears by. Everything you need to pack on muscle and see real results.

Get the Gorilla Guides → Explore the tools

1M+ Over 1 million guys follow Fit Gorillas on Instagram & Facebook. Welcome to the community.

Free tools

Your muscle-building toolkit

Free calculators and planners to take the guesswork out of your training. More are on the way.

Live now

Macro Calculator

Find your daily calories, protein, carbs and fats to lean bulk, recomp or cut.

Try it free →

Coming soon

1-Rep Max Calculator

Estimate your max from any set and get your working weights for each rep range.

Coming soon

Workout Generator

Pick your days, equipment and experience level, then get a program built for you.

Coming soon

Progress Tracker

Log your lifts and bodyweight and watch the gains stack up over time.

Gorilla Guides

Our muscle-building guides, made to help you train, eat and grow the right way.

Available now

Building a Fit Gorilla

The blueprint to building a Fit Gorilla. Instant PDF download.

Get the guide · $9.99 →

Get featured

Are you a Fit Gorilla?

Personal trainer, coach, bodybuilder, or just a guy who's put in the work and loves sharing it? We're always looking for people to feature in our Gorilla Guides, posts and content.

Feature in Gorilla Guides and social posts
Inspire others with your training, diet and journey
Get exposure to our 1M+ followers, with tags and links to your profiles

Get in touch

Thanks! We've got your details and will be in touch soon.